Resolve

As the New Year draws near, a lot of people are taking about (insert collective groan here) resolutions. 


I got a funny text cartoon today - one dog asked another "What exactly IS a New Year's Resolution?" The other dog answered, "It's a 
'To Do' list for the first week of January."


It's funny 'cuz it's true, right? 


I don't want to set myself up for failure by making promises I can only halfheartedly keep. Today, out of the blue, I decided I was going to add a "because" to the end of each resolution. I had to choose wisely. A "because" means there's a reason for it. 


Old resolution: I want to lose weight. 


New resolution: I want to lose weight because I am concerned about my health and want to feel better, and get off my cholesterol medicine. 


I know you're supposed to be specific too - like, "I want to lose 40 pounds". That doesn't work for me though - because it sounds too big and I can't keep up with the bigness of it. I'll stick with my "becauses." They help me focus on the feeling. 


I want to pack my lunch for work because if I don't pack, I make unhealthy choices that make me feel bad. I also want to pack for my husband and son because I want them to eat healthier too. 


I want to exercise more because when I do, it helps improve my mood and will help me reach my weight loss goal. 


I want to make a date night every month because it helps me feel closer to my husband. 


I want to dress nicer for work because it helps me feel more confident. 


Yup, I have a few resolutions. And I will certainly try to resolve to keep them. I will also resolve to forgive myself when I don't - because when I do, I am being kind to myself, and I can get back on track easier when I am kind to myself. 


Try to add your "becauses" - it helps make your resolutions more emotionally attached and may make them more than just a "TO DO" list. I know it made me think harder about why I was picking the things I did. A New Year can be full of hope, and the last thing we want to do is have our resolutions making us feel hopeless! 


Here's a favorite quote to leave you with: 

"We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity and its first chapter is New Year's Day." - Edith Lovejoy Pierce.

Blank pages! Woo hoo! What story will YOU write in 2012? 

Happy New Year everyone! 

Dream a little dream...

This is not me. I will never look like this.
But this is how I will FEEL next Friday! 

We hear a lot about "living out our dreams." I was just talking to my brother about this the other day. His dream is to move to California "someday." He has had this dream for a little more than a year. And he's no closer than he was a year ago, because he keeps getting sidelined by this, that or the other thing. He lost his focus, and now his dream seems like an impossibility. I tried to encourage him (young and unattached, there's nothing stopping him!) but I know all about people trying to convince you to do something before you are convinced that you actually deserve it. 


I'll be living out a dream of mine next week, when I run my first 5K in Disney World with my BFF. It's literally going to be a dream come true. And I am making it happen. It feels surreal now, but I finally will be putting into action something I've dreamed about for quiet some time. And that's just the beginning of my "New Year, New Me" attitude. I may not finish it in record time, but by gosh by golly I am crossing that finish line, and I am already proud of myself. 


I recently entered a contest that if I win, may take me away from home for about a month. At first, I thought I couldn't do it. "No way", I thought. I didn't dare to DREAM I could make it happen. Because that would mean I'd have to put myself first. This kind of ties in to yesterday's post, because putting myself first would kind of take me out of my comfort zone. 


As my husband prepared to help me with the contest video, I asked him, "OK, before we go any further, do I have your blessing to do this even if it means I'm away from home for month?" Without hesitation, he answered "yes." It took me back to February 2006, to the part of our vows (which I am proud to say I wrote myself) where we promised to "support one another in our goals." 


Supportive, he was. (there goes my Yoda again!) Thanks, honey. 


As moms, our nurturing instinct almost forces us to put others before ourselves. And that is definitely OK, to an extent. It's a loving, kind thing to do. But you also have to make time to be loving and kind to yourself, too. It's kind of easy to forget. I remember a therapist friend once giving me the analogy of the airplane spiel before take-off: "Parents of young children, be sure to secure your own oxygen mask before assisting children". Make perfect sense, right? In that scenario, you have to be the one in control of yourself so that you can take care of others. 


Anyone else hear that "ah ha?" 

When you don't take care of yourself, you really can't 100% take care of others. Not for an extended period of time. I get cranky and grumpy and am just kind of unhappy when I don't feel right about myself. But I push that down and ignore it, because that's who I am. Most days. But not today. I'm dreaming of a chance to change my life...


Me, selfish? Never. But I can also be aware that I am deserving of an opportunity to find the balance I lost a while back. I have had successes and failures (in that order) just as many of you have. And they can get discouraging. I have a few sets of 'before' and 'after' pictures. I'm kind of a 'before' again. And it's OK. Because I realized yesterday, in entering this contest, that it's OK to admit to yourself that you need a little help, a little "time out" to work on YOU, and with the support of those around you, it's possible to DREAM BIG. I went to the Biggest Loser Resort for a week over a year ago, and I allowed the stresses of life to get in the way of reaching my goal after I got back - not unlike some contestants you see that gain some (or all, or more) of their weight back. Lesson learned. I love evolving,  learning from mistakes. I also love it when I have a moment of clarity in an ordinary day, to help me with an internal struggle over doing the right thing.


Today I made my son and I an egg sandwich. One of the eggs fried up kind of funny. The yolk went all to one side, and it was a funny shape. The other egg was perfect. Guess which one my son got? My funny-looking egg sure tasted fine, and my son never even knew that I gave him the "better" egg - it never occurred to me to think twice about it, and as a mom/wife I've done a gazillion similar things over my lifetime. I'll do more. That's who I am. I give the best to those I love, and take what's kept over for myself. As I ate my funny-looking egg, I reflected on that. Do I regret it? No way. But I realized that maybe, once in a while, it's OK to do something just for me, because of all the little sacrifices I make every day (and I am not talking about the egg. It's not that big of a deal- but Moms out there will relate to what I'm getting at). 


I bought myself a daily devotional as a Christmas gift to myself. It's Joyce Meyer's "Love Out Loud." If I ever needed confirmation that I was doing the right thing in putting myself first, I got it in yesterday's page. Here's an excerpt: 

"We all need and want to believe that the future will be better than the past for us. ...some people are afraid to believe. They think believing will set them up for disappointment. They need to realize they will be perpetually disappointed if they don't believe. I feel that if I believe for a lot and get even half of it, I am better off than I would be to believe for nothing and get all of it. I challenge you all to start believing for good things in your life. ...dream big dreams and believe they can come true - because nothing is impossible with God!" 

Here's hoping you can do something just for you - soon. 
Put yourself first! Dream a little dream. 


As for me, I'm gonna

Comfort

What's your definition of comfort? 

For most people, it's the image at left. A soft fuzzy blanket, a soft fuzzy kitten...warm & fuzzies, that's for sure. 

For some people, it's in a bottle, and the "morning after" is anything BUT comfortable. 


For me? Well, on most days, comfort looks something like this: 

 Seriously...doesn't she look COMFORTABLE? Um....OK, maybe I have a little problem. And by little, I mean big. I often seek comfort from food instead of where I should find it (more on that later). If you're like me, some days you can be totally oblivious to chocolate drops calling your name. But one bad day at work...one misunderstanding with a friend...one fight with someone you love, and BAM! You seek the comfort zone. And it's smooth and velvety on oh yes, there is scientific evidence that it releases endorphins that just make you "feel good" - at least for a little while. Until you're in what I call the Reality Zone, and you're face to face with this: 

 I've had a love-hate relationship with my scale. I love when it doesn't show what i haven't done. And I hate when it does. 

Over the past few months, I have written about my new adventure in running. I am the girl who said she could not run. Now, my first 5K is 11 short days away. And I am running for my life. I am running to show that I CAN commit to and finish something. Because this blog has been a run-on sentence for me, and I just want to add a period somewhere. No, make that an exclamation point! And I will, because slowly, but surely, I am finding my way. And I try and I fail, but I keep trying, and that's what is important. 

Today's run was tough. With the realization that we just have 4 more runs together before we leave for Florida, my BFF and I kicked it up a notch. It was a big notch to kick. Guess what? 

I was out of my comfort zone. Way out.

Oh I know, been there, done that, plenty of times. But this time was a little different. Because after the run (during which I was sure some part of my body would fail and I would be carried home on a sleigh which had to be nearby because yesterday was Christmas and all) I realized that I was indeed QUITE comfortable with what I just accomplished. And maybe my "comfort zone" needed to be reassessed, because I have spent an awful lot of time being uncomfortable there. 

When we dare to push ourselves beyond our self-imposed limits, we realize that we are more than what we (or perhaps someone else) gives us credit for. Tonight, I had other sources of comfort. Ones that won't make me feel bad in the morning. Ones that inspired, instead of tired, me. Warm & fuzzy? You bet.

Here's hoping YOUR comfort zone is indeed a true source of comfort! 

 

Click

Sometimes it takes a while for something to "click". Especially for me.


Sometimes it takes something bad to happen. Like, my doctor prescribes me a pill that rhymes with "fatten" in order to control my cholesterol. That sure scared me into paying better attention to what I ate.

Sometimes it's prayer that helps something to click. Like when God revealed to me that I had a serious problem with chocolate, and led me to fast from it. I set myself a date of Christmas as my goal to refrain from eating chocolate bars. And like the promise I made during Lent, this one was to God, and I sure ain't breaking that! I've been "chocolate free" for over 2 months, and it has really helped me focus on sacrifice.

Last week, something else clicked. A month ago I joined Weight Watchers - in person. I've been a member online for longer than I can remember, and it was simply time to get back to the meetings. I found one I could attend on my lunch break. I needed the accountability at the weigh-ins.

                                           Week one. Weigh in.
                                           Week two.  I stayed the same.
                                           Week three, I lost .2 (thank God I peed before I weighed in)

When I left after week 3, having lost .2 in 3 weeks, it clicked.

I wasn't doing what I should have been doing and the numbers did not lie. In order to have a good weigh in, I had to eat less and exercise more (news flash!)

So, I got on it. Ran three times, walked twice, counted every BLT (for those of you not on WW it's an affectionate term for bites, lick and tastes)

Week four. Down 2.2

It's not rocket science. It just has to "click" at the right time. A series of events helped it click for me, and everyone is different. My circumstances are different than yours. All I know is that once I gave over control, and let God lead the way, it clicked.

When I ran this past week, I crossed a barrier that for me was a big deal. Week 5 of my Couch 5K.It was the longest I'd ever run without stopping, and by the end of the run, I felt so unbelievably pround of myself. For those who know-me know me, that's new.

I set myself a goal of 5 pounds before Disney, which is in 2 weeks. I know something may come along to throw a dent in that, but I also know that when I plan and commit, I feel better about myself and everything in my life, and nothing is an excuse to eat. No emotion that stems from other people's actions is going to make me make an unhealthy choice for my body.

Click.

I would eventually love to get off my statin. I wish it would have clicked before I ever had to take it in the first place...but then I wouldn't be writing this right now and potentially help it click for someone else. (-:

It may or not be audible but you'll feel it when it "clicks" for you!

Control

There are so many things I wish I had a remote control for. Unfortunately, life doesn't come with one. My "rewind" and "fast forward" buttons would have gotten some serious action.

Rewind to when I was thin. Fast forward past the bad times, so I know what my future holds (to where I was thin again without having to do the work..that would help too)

Hmmmm...would I want that?

There are many things in life we cannot control. The weather, the way other people treat us, other people to name a few.

Oh, I thought I could control things. How many times have you said, "I got this!" but then you really didn't? How many times did I think I had complete and utter control over this weight loss journey, only to find myself back at square one again. (go ahead, read back through my blogs for the past year, that'll give you a sense of my control).

Nope, not in control. Realizing that I am able to manage by the grace of God, I am. Making plans and doing my best to stick to them, I am. Um, ok, I sound like Yoda, so moving on... 

Anyway, the issue of control has come up in my life a lot lately. I have tried to control so many things...thinking if I just did this or said that or acted this way, I could get someone to do something or be something for me...or that if I treated someone with kindness I could get them to be my friend...or if I explained to someone my side of the story, a truly compelling tale, I could win them over. Then, the realization that people have their own agenda or opinions or their own wants and needs and there's nothing I could do to control anything they said or did was a big wake up call that I'm still waking up from.

It's in our nature to want to have control. We want to know what's going on, right? It's where my fear of flying originates. I don't even like being the passenger in a car.

So, you can see how this whole "give it to God, let it go" thing has gone for me. I've had to unclench my sweaty fists that were holding on to my "stuff" finger by clenched finger, to finally be able to open my hands and say "Here - it's all yours!" and man oh man, it's still a work in progress.

I was listening to Dr. Tony Evans the other day on my way to work. It was one of those days that I made a decision to stop for gas on my way TO work instead of on my way home FROM work. And lo and behold, it gave me just enough time to hear Dr. Evans' message (thanks, God)

Dr. Evans said something that I really needed to hear. He spoke about trying to control what our bodies do, and what we do to our bodies, without fixing what's on the inside first. About how it don't matter what we do to the outside - the inside's still gonna be broke if it was broke.

Love me some Tony Evans.

I really searched my heart to see if I was indeed "broke" on the inside. And the answer that came to me was that I was trying to take control of things myself, without asking God for help, because this was "my problem."  I had the whole world in my hands, and I wasn't gonna let anyone touch it.

My heart asked,
"How's that working out for ya?" and the answer was, "not so good."

When I leave control in my hands, I am uncontrollable. Odd how that works. But here's the good stuff: When I turn it over, I feel in control, and suddenly instead of concentrating on the grains of sand I can see a beach and the beauty in what is right in front of me, and has been all along, I just was looking at things from the wrong view. I am set free.

I saw the movie "Courageous" tonight. Friends, it is positively heartbreaking, and a reminder of what we need to surrender to God, even when we are not willing. The message was so powerful, I could cry just thinking about it. I had one of those "now I remember what's so important in my life" moments. And eating a bowl of chocolate mousse was not on that list. I've put so much importance on trivial things. It's good to have the soul shaken up some times to get us back on the right track.

I have relationships in my life that need some serious healing. And the hardest thing for me is to try and NOT to control that process...but my heart is being led to let go and let God take control, because He will work it out for good, and I will most certainly mess it up more by trying to control it. I have to believe that He has control of the situation, and sees the beautiful outcome long before I could even imagine it.

For me, too, and this journey I am on. I'm on my way. I have a promise to "prosper and not be harmed...plans for hope and a future" (Jeremiah 29:11) and that's the promise I am holding to.

Day by day, meal by meal, choice by choice. I can make my own decisions, yes. But I am done trying to control things which I can't. It goes back to my most favorite prayer in the world, and on most days, the only one I need, and a great reminder for those of us who like control:

Amen!

The Best Laid Plans...

Did you ever hear the saying "The best-laid plans of mice and men often go awry"? Here's the definition:

No matter how carefully a project is planned, something may still go wrong with it.

Story of my life.

I've had plans - big plans, big plans - for most of my life. Not too long ago I made a plan to be "Fit & 40, not Fat & 40" - but at 41, I weigh more than I did a year ago.

Oops.

And, a year before that, I recall being on a real "health kick" - I vividly remember one particular day in October 2009, walking in the park, marveling at God's beauty in the colored leaves falling at my feet while I walked in the crisp fall air - I remember giving thanks for my healthy body and the beautiful nature God gave me to enjoy. I was using my gym membership on a regular basis and I was on my way to  weight loss of 20 pounds or so.

And then this:

I was laid up on the couch with broken ribs and torn knees and a neck brace that robbed me of sleep for weeks. My 20 pounds joined me rather quickly on that couch. The fact is, I needed to slow down, and perhaps this is the lesson I needed to learn that. To clarify, I don't mean literally - the accident was not our fault - I needed to slow down mentally. And that accident shaped my appreciation for life a hundred-fold. I am still marvelling at how my body has healed and is capable of moving again. When I was running today and wanted to quit, this is the picture that came to mind.

This picture brings me full circle to a year ago when I was ready to embark on my Biggest Loser journey - a year ago on this date, I was packing my cool-max socks and Ryjka aqua shoes and I had BIG PLANS to start my once-and-for-all-I'm-gonna-do-it-I'll-prove-it-to-everyone adventure of a lifetime. Those plans worked great for a few months. Then, life happened, and my plans grew less important as I grew busier. Funny how when you put something on the back burner, you don't see it as much, right?

I remember at one of the Women of Faith conferences I attended, Thelma Wells spoke of her day planner, and how every square of the month was filled in with things she had planned...and then, she fell ill. I remember how she said God "laughs" at our plans...because as we try to control the things in our lives and lose focus of giving our lives over to Him, we learn we are NOT in control at all. Now, don't get me wrong..you have to pay the bills, go to work, etc. But the point is, in spite of all our planning, we have to realize that things won't always go as planned.

I am sure all the married people can attest to that. I was no Bridezilla, but I sure was "picky" about what music could be played at my wedding. And by picky, I mean controlling. (-: I gave a list to the DJ and FORBID him to play any chicken dance, electric slide, or other goofy tune (my apologies if you like those, it's just not my cup of tea.) I gave him enough songs to be able to last the whole reception.

So, you can imagine my horror when I heard "Save a horse, ride a cowboy" playing on my perfectly planned, elegant day. He had indulged a Guest's request and ignored my instructions. O. M. G. It sure is funny now, but it sure was soooo not funny at the time. In spite of all my careful planning, I was not in control after all. We have friends who are on their way to get married in Hawaii today. I am sure they were not expecting a Nor'easter to dump 10 inches of snow in our area in October, but it happened. And they had to adapt their plans.

Lesson learned. After many years of trying to control things, I am adapting. It's part of letting go and letting God, and it's part of giving up this "I've got the whole world in my hands" attitude. Today I woke up ready for a run. I am on my way to Disney in January for my 1st 5K with my BFF, and I woke up absolutely ITCHING to run. I put on my Nike cold weather gear (with the sleeves that have finger pockets and everything) and I headed out. A few steps from the house, the aforementioned snowstorm had made the road I wanted to run on more appropriate for ice skates. So I turned around,tip toed my way home, and then I did something that was very unusual for me.

I got in my car, and drove to the gym.

Refusing to be defeated, I adapted my strategy. It was rather inconvenient for me to get in that car and drive today - I am sure staying home and saying "there goes THAT plan" would have fit my previous modus operandi...but this is how I know that I am not "done yet", and that that he who began a good work in (me) will carry it on to completion (Philippians 1:6)

 As the daughter of a man who found sobriety in AA, I know all about "One Day at a Time"...and I am applying it to my life. Am I looking forward to my 5K in Disney in January? You betcha. I won't stop planning my life, but I will do so prayerfully, knowing there will be times when things don't work out quite the way I want.

But when my plans go awry, I still know that I have a goal, and to accept any less than the best for myself is selling myself short. With some friends losing loved ones this year, the fact that we are not guaranteed tomorrow is something I know all too well. I want to live my life to the fullest and if that means being flexible so be it. It's less "laissez-faire" and more "go with the flow" and it's something I need to practice every day. This life is the only one I got, and I just refuse to quit. Murphy's Law will not stop me. So there.

I'm planning on running again on Tuesday...anyone know what the weather's gonna be? (-:

A Question of Character

This past week a few things happened to make me stop and question myself.

Literally.

Like, who am I?


Some people that I thought I was friendly with made some less than flattering remarks about me. I found out and it took me by surprise. After the hurt wore off, I reflected on the comments. And by reflected, I mean obsessed.

I didn't understand. I try to be good to everyone I know, and I like to think that I am overall a pleasant person. I know that sometimes "perception" can be misleading, but I'm never able to completely dismiss a "diss". It's not the first time it's happened, and I'm sure it won't be the last. That knowledge doesn't make it any easier.

I came across a quote from John Wooden:

"Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are.”

Love me some John Wooden!

Anyway, I memorized this one rather quickly and used it as comfort. Yup, who cares about reputation? I remember in the 9th grade I sure did when I caught mono, and everyone said it was from kissing a certain boy, when in fact I believe I got it from the water fountain. True Story. Reputation? Don't get me started.  

Then I started thinking about my character. And by thinking, I mean doubting.

What was my character? Who was I trying to be? Who was I, really?

I am someone who is trying to lose weight and be healthy, who is struggling with aligning my motivation with perspiration.

I am someone who loves to write, who has been too embarrassed to blog about setbacks.

I am a good person who cares about everyone's feelings. Sometimes too much.

I am someone who tries to live life by The Golden Rule.

I want to be a small part of the light in a dark world.

I'm all these things, and more. So to have someone doubt this "character" of mine was confusing, to say the least.

When I talked with my Mom about these things people said, she put it this way: "It doesn't matter as long as you know who you are in Christ."

Hmmm. That was food for thought. These scriptures came to mind:

“Do you not know that you are the temple of God and that the Spirit of God dwells in you?” – 1 Corinthians 3:16


“You are the salt of the earth… You are the light of the world. A city that is set on a hill cannot be hidden.” – Matthew 5:13-14

 Romans 8 says
 “There is therefore now no condemnation to those who are in Christ Jesus..."

I love that everything I need to face life's obstacles is in my Bible. The sting of the comments made this past week can be dulled with a good shot of The Word. The same was true of the betrayal I faced last year by a so-called friend. I still need to forgive her every day, but it doesn't hurt as much.

Not everyone will "get" me. I have a handful of good, solid, "salt of the Earth" friends and a committed, strong and caring husband to lean on when my character is questioned. 

One good thing? I haven't let this set me back from my goals. I am concerned with my journey, not my pace, and I am still on my way. I celebrate small victories (like, not consoling myself with junk just because someone was mean to me) and I surround myself with friends who lift me up. I am almost halfway through my 5K program (for those of you who are concerned with my timeline yes, I started over again) and will be "Running Disney" in January.

I am a believer in things happening for a reason. I needed the reminder that I am loved beyond comprehension. I needed to be reminded about the importance of forgiveness and show those who hurt me a spirit of Love (that was tough, but I did it.)

Without trials, the victories are not as sweet. I needed to remember that too. If it were easy to get back in a size 6, I wouldn't appreciate it as much. (Dear God, it doesn't have to be too hard either) (-:

What people think of me is none of my business. This was a light bulb moment for me this week. I hope you have yours, and that your "character" isn't questioned by the person that counts the most...you!